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Chicken Parmesan

Chicken Parmesan by Lewis Lane DesignsThis Chicken Parmesan recipe came from Jeremy’s friend and fellow Fireman that is a chef. Jeremy and the guys on his shift eat pretty well since they have a chef on shift lol. This is a very quick and easy recipe. Since this Chicken Parmesan has no breading which cuts out a lot of calories.

Chicken Parmesan Recipe

Chicken Parmesan


  • 2 Chicken Breast
  • 1 bag Mozzarella Cheese (Kraft Fat Free Mozzarella)
  • 1 jar Marinara (Classico Tomato & Basil)
  • 9x13 dish
  • Mrs Dash Seasoning (Optional)


  1. Preheat over to 400 degrees
  2. Line 9x13 dish with foil
  3. Place chicken breast in dish & season with Mrs. Dash
  4. Wrap foil over chicken breast
  5. Bake for 40 minutes
  6. Remove chicken from oven, add marinara, and recover
  7. Bake for 10 minutes
  8. Remove chicken from oven, add mozzarella, and recover
  9. Bake for 10 minutes

Viola you are done!

Sides you can add

Usually for our side since we have marinara left over we do spaghetti with marinara. Just boil some spaghetti noodles then put marinara over them. Then we put some Texas Toast Light garlic bread with it.
Pretty easy meal to make.

Would love to hear feedback if you try it. What is your favorite low calorie recipe?